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1393362_745399142143857_1008758683_nIt is with great earnest
that I say to you,
abandon your discernment’s
abandon what you know
abandon your pride.
Abandon anything
and everything
in your subconscious
that moves you.
Completely  remove
the fundamental roots
of all of your thoughts.
Be simple and innocent.
Be like a child.
Be a person that knows nothing.
Abandon your curiosity.
Do not be cunning.
Abandon wealth and prosperity.
Such things are what sicken you,
they are your worst enemies.


292756_534816529868787_1173693502_nI who does not possess.
am beautiful
I who can give everything
am beautiful
You, who does not possess
are beautiful
You, who can give everything
are beautiful
We, who do not seek from each other,
are beautiful
We, who help each other
are beautiful
We are always together
We are beautiful
We can do together
We are beautiful
We, who transform pain to happiness
are beautiful
We, who transform impure to pure
are beautiful
We, who believe in each other
are beautiful
We, who love nature
are beautiful
We, who transform from incompletion to completion
are beautiful
People are beautiful
Nature is beautiful
The Universe is beautiful
Coexistence is heaven

The Homeless Man


He walks freely
amongst the blind,
They do no see him,
He is not their kind.
He is more real then they ever will be
He is a ghost among the soul less dead,
More real than they can ever hope to be,
That is his reality.
– Heather Dixon

The Seven Seals Of God Consciousness

Reclaiming wholeness and divine union with our God self requires us to not only embrace the physical body but also our spiritual or energetic bodies. Our energetic body surrounds and penetrates our physical body with our predominant energy centers or chakras running from the top of our head, down our spine, to the bottom of our feet. Chakra literally means “wheel of light.” Chakras are energy vortices that bring energy from the universal life field into our entire human system. Chakras are the regulators of spiritual life force energy, prana or chi. Without properly functioning chakras our health is vulnerable due to a of lack of healthy energy that is able to move through our chakras. In addition, the lack of chi or energy that can be brought into our system will limit the potential for a spiritual opening that leads us into greater states of consciousness.

Through our chakras we send out energies affecting other people and the events in our lives. If a chakra is blocked or distorted the intake of energy will be depleted or excessive not only affecting us but also the people we interact with. Every thought and feeling we have passes through our chakras. When we allow ourselves to fully feel the emotions our thoughts and feelings stir up within us, our chakras will process the energy and allow it to flow through us so it can be released. Oftentimes, we resist negative feelings and emotions and we end up creating restrictions and blocks within our chakras creating imbalance in our system leading to illness. Each chakra is associated with a specific organ in our body. If a chakra is out of balance, it affects the correlating organs creating disharmony and dis-ease. All illness begins in the energy body first before it makes its way to the physical body. Thus, all illness has a spiritual / energetic origin. A healthy human system occurs when all chakras are aligned, balanced and functioning with an open flow.

For meditation purposes we will focus on the seven primary chakras that directly affect our physical body. Our primary chakras are the rainbow bridge that connects our physical body to our Spirit and they are the same colors as a rainbow. Our first chakra is red, our second is orange, our third is yellow, our fourth is green our fifth is blue, our sixth is indigo and our seventh is violet (ROYGBIV). In the Bible, these are also known as the seven seals. Each chakra is a doorway or portal into higher consciousness and once they are understood, opened and cleared we move into a state of wholeness bringing our Spirit down into matter. Our chakras are the bridge that unite Heaven and Earth energies. This balance between Heaven and Earth or Spirit and Matter requires a total surrender to God leading to the activation of the high heart. Once our lower chakras (Earth / Matter / Physicality) are transcended we activate our thymus gland or high heart chakra assisting with the opening of our upper chakras (Heaven / Spirit / Intuition) leading us into a state of heightened spiritual development. Our heart chakra balances the lower chakras helping us to stay grounded on the earth plane while the upper chakras allow us to draw in an expanded amount of divine love and wisdom. Once all chakras are cleared, aligned and balanced our heart chakra will activate the pineal, pituitary and hypothalmus glands signaling the kundalini to rise bringing our divine spirit into matter. When this occurs we merge with our God Self experiencing Divine Love, Unity, Ecstasy and Bliss. In this state, we experience the truth of God, that God is Love. We realize we are connected and never have been separated from God, anyone or anything in the universe. We realize the perfection of every perceived imperfect situation that has occurred in our life and we know that all is in divine order. We enter into a place of Divine Mind and understand greater universal patterns. We understand our reason for being here and develop a strong connection with our God Self, purifying our soul, leading us into our highest soul’s potential.

Through meditation, visualization, purification and intention the kundalini will rise in perfect divine timing for each individual creating their own rainbow bridge of light into the higher realms of awareness and enlightenment. This process begins with the clearing and balancing of each chakra and the clearing, balancing and integration of the many layers of the human energetic field. Choosing to clear our chakras and energy fields will lead us into a greater understanding of ourselves and each other. The benefits are well worth it! Even the symbol for Medicine is a Caduceus which is a rod entwined with two serpents (DNA) in the form of a double helix. The rod represents the chakra system that runs along the spine and the double helix or snakes represent the kundalini energy rising up through each chakra opening us up to our God self which will activate our dormant strands of DNA. The Caduceus is a symbol for good health and when our chakras are open and functioning properly and our dormant strands of DNA activated our flow of Spirit (life force energy) will be greatly enhanced. When this occurs our physical bodies will naturally return to a place of health and balance, we will become mentally clear, our emotions will have less control over us and our connection to Spirit will be strengthened. This process is a journey and does require personal commitment, dedication, desire and strong intention to heal. However, this process should not be forced! The raising of energy from the root chakra all the way up the spine to the crown chakra requires patience, trust, faith and self-purification. Divine energy will rise at exactly the right time for each soul’s journey. Your focused attention on meditation and the clearing of your chakras and energy fields will activate your kundalini to rise when your system has been adequately prepared. Please do not force this process.

Activation of our Rainbow Bridge

The first three chakras (Root, Sacral and Solar Plexus) are our 3rd dimensional chakras and represent our yang, masculine, dark energies. These chakras are very important because they help us manifest and create our desires here on Earth. When they are functioning properly we are fully in our power using it in a balanced, conscious, healthy manner to benefit the whole of humanity. We easily manifest our highest soul’s potential, we speak our truth and we set healthy boundaries. Unfortunately, many peoples lower three chakras are heavily distorted and unbalanced. That’s why our planet reflects chaos, turmoil, illness and separation. These chakras must be purified before we can rise above our ego’s defense system, our dualistic natures and our unconscious creations. We cannot fully open and utilize our higher chakras (Heart, Throat, Spiritual Eye and Crown) until our lower ones are cleared, balanced and integrated. If the lower chakras and the higher chakras are not working properly, a true awakening and activation of our divine energy cannot occur. We cannot deny any aspect of ourselves! We each have dark and light and masculine and feminine energy running through our systems. In order to be whole we must integrate and balance ALL aspects of our being.

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book “RAISE YOUR VIBRATION”, provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. 
Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Stepping into your power, truth and integrity will require a radical shift in your thinking and great strength and courage. You will need to shatter the boxes of traditional thinking and release the old subconscious programs that have been projected onto you by your parents, friends, science, education, religion and culture. These distorted beliefs and subconscious programs, you have accepted as your truth, will sabotage you from being able to rise above the limitations, control and manipulation of the mass consciousness on this planet. Most of us were brought up and encouraged to give our power away. We were told what to think, how to dress, which friends we should associate ourselves with and which man-made religions would be imposed upon us as the ultimate truth. We grew up in a controlled environment disconnecting ourselves from our inner voice by buying into the belief systems that have been passed down from generation to generation. Rigid rules and behaviors became our comfort zone and the fear of rejection controlled us, keeping us from questioning those in authority. Our truth no longer came from our inner being; it came from an external source, robbing us from a deeper connection with our intuitive guidance. We became victims of circumstances forgetting that we are co-creators of our lives and we have the power and responsibility to transcend anything in our lives that keeps us from accessing the magnificence of our being.

One of the most tragic ways humanity has given their power away has been through the belief that Jesus the Christ died on the cross for our sins and that we are separated from God and each other. This belief perpetuates fear, shame and guilt keeping us from raising our vibration and accessing our higher wisdom because we are focused on an external savior and an outer approach to God. We attend church services on Sunday, follow the outer rules and doctrines yet deny our oneness with God and each other creating separation and disharmony within the very churches we attend, as well as, with the rest of humanity. All of our responsibility and power is turned over to the church to save us because we do not want to take on the difficult task of self examining our beliefs, attitudes and psychological wounds that keep us in a disempowered state of consciousness. The outer approach is based on the belief that we can enter Heaven by observing certain rules, doctrines and authority figures on Earth, as well as, the belief that someone outside of ourselves is now responsible for our misqualified energy or sins. This belief promotes spiritual complacency and goes against the Universal Law of Cause and Effect. For every action there is a reaction. Any misqualified energy we have created is our responsibility and can only be healed through our own personal inner work! Every word, thought and action is contained and recorded within our soul’s energy field. The only way to heal our misqualified energy is to step into our power fully accepting responsibility for our own transformation. Each of us must set a deliberate intention to transcend our current level of vibration or state of consciousness into a higher one so we can actively clear out the accumulated lifetimes of misqualified energy stored in our energy fields.

This discordant energy can only be purified by the transformative and healing energies of our own personal and powerful God self. When we believe God is somewhere outside of ourselves we will never be able to merge with our God self bringing our divine spirit down into the earth plane. Each of us needs to take back our power from outside sources and reactivate our internal power by attaining a direct relationship with our God / Spiritual self. Through the inner work of meditation, the soul can invoke the healing energies of its God self to enter and activate all levels of its being transmuting the misqualified energy that is ready to be healed. However, the state of consciousness that created the misqualified energy in the first place must be acknowledged and transcended before our God self will provide the grace of transmutation and healing. Jesus clearly states, that unless our righteousness (meaning our willingness to self transcend) exceeds the righteousness of the scribes and Pharisees, we cannot enter the kingdom of heaven. The Kingdom of Heaven is a state of consciousness and it is found within a higher dimension of our own inner being. In order for us to enter we must transcend the consciousness of our lower self /ego and put on the Consciousness of the Christ. The Consciousness of the Christ knows that each one of us are sons and daughters of God. We are direct extensions of the Creator with a divine spark, located in our hearts, that is infused with the same creative powers as God simply needing to be activated. The Christ Consciousness knows that All is One and intimately connected. What one man has done, all men can do. The return of Christ is the “Christing” of any individuals that have raised their vibrations high enough to anchor in and activate their God /Christ / Buddhic selves into their physical bodies.

Jesus clearly states, “These things I do you shall do and more.” Jesus the Christ was one of the most influential and amazing beings to ever incarnate into a human body and he came here to show us the way. He intended for us to follow his example, not put him up on a pedestal and buy into the belief that only Jesus could attain such a high level of consciousness. That belief is dis-empowering and keeps us stuck in duality and separation. Jesus is an incredible being that we are to aspire to be like. He is a son of God but so are each one of us. We are all one; there is no separation! EVERYTHING is a direct extension of God, EVERYTHING came out of Gods energy and EVERYTHING is always connected to God and each other. Each of us are responsible for our own salvation. We must take our power back and accept responsibility for the lives we create. We are powerful co-creators fully capable of attaining the same level of consciousness that Christ did! We each need to step into our power and go within the innermost part of our being seeking to attain a direct experience with God. When we connect with our God self, bringing our Spirit into matter, we allow God to experience this world through us. This is our highest soul’s potential to literally be so infused and closely connected with our God Self that our God Self and our Soul are both able to grow and expand. That is the true nature of God, to transcend itself and become more than it was before. How can we possibly attain soul growth when we have disconnected and blocked ourselves from the very essence of divinity by believing that something outside of ourselves can give us God?

Stepping into your power, truth and integrity means that you will no longer allow others to do your thinking for you. When you commit yourself to meditation, seeking the kingdom within, you will expand your consciousness and have a greater knowing of higher truths. The more you meditate, the higher your vibration will rise and the clearer your energetic fields will become. Cloudy energy fields interfere with clear guidance and keep you from accessing a higher vibration. As your energetic blocks are cleared, guidance from your God self will become easier. It will take time, practice and faith to reach such a point of clarity. Trust yourself and honor yourself for staying open to the expansion of your higher consciousness! Allow yourself to evolve into deeper truths and a heighten connection to your divine essence. The higher your vibration the higher level of truth will be revealed to you. Ultimately, your level of truth is based on your level of consciousness. Unfortunately, many people have bought into the truths of certain organizations and they feel they know it all. This leads to a contracted, limited state of consciousness that keeps people from growing and expanding. Resist the urge to fall into this trap! You have a built in ability to know truth, to know what is the right thing to do. Only you can know what is right for you! This kind of knowingness is beyond the intellect and the rational mind (ego), this kind of knowingness comes from the heart (soul). Tap into your soul consciousness, trust yourself and follow your own truth!

God gave you the freedom to pursue your own unique path and it is up to you to reclaim your divine birthright to create the life you want. Organizations that force us to live and act the same, according to their rules, interferes with the Creator’s will of diversity. Although we are all connected and made from source energy we created ourselves to each be on a different life path so God could experience himself in a variety of ways. Why would God want us to all be and do the same thing? However, there is only one way for us to reach the kingdom of God and that is through ourselves! It does not matter which man-made religion we have bought into! What matters is our desire and willingness to transcend our lower selves so we can expand our consciousness and have a direct experience and relationship with God through the activation and healing of our soul. Jesus stated, “I AM the way and the only way to my Father.” He knew that his Father could be found within his own being. There are a multitude of organizations that can assist you on your pathway back to God and they are the ones based on unconditional love, unity, forgiveness, compassion, acceptance and peace. However, make sure you do not give your power away to these organizations! They may be able to lead you in the right direction and provide comfort, but ultimately it is you who must do the inner work to connect with your God self. Any organization that does not honor the divinity within every being and is based on fear, sin, hierarchy, disempowerment, separation and judgment is not in alignment with the love and truth of God.

Set your intention to step back into your power releasing all disempowering activities, beliefs and subconscious programs that keep you from truly accessing and remembering who you truly are. No one can save you but you. YOU are the most powerful force in your life and no one can deprive you of this power unless you allow them to. God gave you the freedom to pursue your own unique path and it is up to you to reclaim your divine birthright to create the life you want. Step into your power, be courageous and stop allowing other people to make decisions for you. Choose to live from the center of your being and become the director of your own life. Do not allow other people’s opinions, judgments, criticisms and beliefs deter you from living your own authentic, divinely aligned life. Be true to yourself and release all people, places and things that do not empower you. You are a divine spark, a piece of God, and no one but you and God knows what is best for you. Friends, Family, Spiritual Teachers, Books, Classes etc… can be of great assistance and point you in the right direction, however, you must be very vigilant in not giving your power away to external sources. Your power and truth lies within, don’t allow anyone or anything to ever get in the way of your divine right to choose. As Jesus said:

“These things I do you shall do and more.” (John 14:12)
“Neither shall they say, lo here, lo there, for behold the Kingdom of God is within      you.” (Luke 17:21)
“I and my Father are One.” (John 10)
“Ye are Gods.” (John 10)
“Dare to put off the old man (ego) and put on the new man (Christ self).”  (Ephesians 4: 22-24)

  • God experiences and creates through us. Is your life what you want God to experience?
  • Where do you give your power away? Family, Friends, Work, Church, Government, Doctors, Your Ego, Your Attachments, Your Addictions?
  • In what places do you try to control people? In what places do you allow others to control you?
  • Do you live from your heart (love) or your mind (fear)?
  • Take the time to go within and seek to “experience” a deeper connection with your God self.
  • Do the organizations, activities and events you attend make you feel good? Do you leave with a sense of peace, love and upliftment or do you leave with a feeling of disempowerment, fear, shame or guilt? Did the message or lessons express your greatness? Was your highest good served by participating with this organization, activity or event?
This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book “RAISE YOUR VIBRATION”, provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. 
Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Walk Alone


1380550_628280637223062_669682437_nDeciding to “Raise Our Vibration” and expand our consciousness is a choice that many will resist. With great resistance, they will reject their evolution, because in order to evolve out of their current state of awareness and consciousness they will be required to make GREAT changes within their being. They will also have to let go of their current belief systems that they have defended and believed to be true for so long. This can be more than many can bare because humans detest change…..even though change is the only constant in the universe. We are creatures of comfort, and we also don’t like to go against the belief systems of the tribe. Complacency, placing blame on others so we don’t have to accept responsibility for our own life, believing in a savior outside of ourselves because we do not see our selves as worthy or powerful, “blindly” choosing to accept the ideas of others without seeing how we feel in our own heart, the inability to speak up and tell others how we truly feel out of fear of confrontation, and the fear of being alone all contribute to the “following of the heard” mentality. All of this is egoic fear based thinking, and all of us carry these hidden subconscious beliefs within our being that oftentimes interfere with our growth if they are left unaddressed.

Because humans are so resistant and fearful to change, our higher soul’s will place large obstacles in our journey to force us to choose differently. If you are currently experiencing the energies and vibrations of Pain, Chaos, Confusion, Depression, Illness, Addictions, Lack Of Abundance, Overwhelming Emotions, Fear, Relationship Difficulties etc……these are all characteristic of your higher soul saying something within your being needs to be looked at and healed. Every single person I have ever talked to, who I feel is an “evolved wise being,” started  their soul’s ascension journey into the higher vibrations by hitting rock bottom. Pain and Chaos were our catalyst for transformation. It does not have to be this way…..we can hear the call to “Raise Our Vibrations” from a loving, positive place but many of us will not hear it. Oftentimes, we will choose to hear the call only when we are suffering because it is then that we will finally decide that we are so sick and tired of being sick and tired that we will finally slow down enough to SEE that it is us who has the power to create change in our life simply by changing our beliefs, redirecting our mental energy towards “what we want, not what we don’t want,” and by making changes in this NOW moment that will eventually add up and change our FUTURE. It is when we finally accept responsibility for our life and stop blaming others for our problems that we truly begin to shift and raise our vibrational frequency so we can raise the vibrational frequency of our point of ATTRACTION that will create our future.

Many people will not accept responsibility for their life and their vibrational frequency. They are enslaved by their ego consciousness (the reptilian brain) and they will continue to project everything outside of themselves onto other people. They will remain victims of their circumstances, and they will blame everyone else for the quality of their life. These people will also run into great fear when you decide to break away from the egoic belief systems of fear and powerlessness and they may attack you and your new found vibrational frequency because they want to keep you on their level.  It will take great strength, courage, character and dedication to stay aligned with YOU, and your higher soul’s calling, into the higher vibrations of “positive” attraction, greater flow, greater states of consciousness and greater connection to the whole. Not only will you be tested by your family and friends….your very own fears and ego self will creep back in from time to time and create confusion within your being. Raising Our Vibrations and Ascending Our Soul’s is a lifestyle, it is a process that will take time. Remember energy never dies… whatever off pitched vibrational energies that you have created from within your being due to lifetimes of not being awake will need to be transmuted into a higher vibrational frequency before you will be able to move into periods of ease and grace. Many people will start the spiritual journey, which is the healing journey with great intentions but they are not aware that the first few years of transmutation and transformation are not easy! Naturally, humans want a quick fix…. we want to jump from our old low vibrational attraction energies to more positive, abundant high vibrational attraction energies overnight and that is once again the mindset of our egoic thinking. It takes time to transmute our old energies. Once we begin the process, we will attract the help from our higher soul and our spiritual teams and they will accelerate the process through “soul lessons” and “soul healing.” They will bring to us the very things we need to address within ourselves so we can choose different more loving behavioral patterns ~ through difficult interactions ~ which will shift and change our energy and level of consciousness. As we shift and change our energy fields from a low vibrational, carbon based being to a high vibrational crystalline being our physical being will also go through a “healing crisis” as our multidimensional layers of our being evolve into the new divine template.

The process of soul ascension and raising our vibrational frequency is not an easy process, if it were then everyone would have an expanded state of consciousness and our world would reflect back to us the PEACE and LOVE we all so desperately want. Depending on our level of surrender will determine how difficult our soul ascension will be. If we resist, we will suffer. If our expectations are to high and we are more focused on “how far we have to go” instead of “how far we have come,” we will suffer. If we allow other people’s demands, expectations and projections to interfere in our alignment, we will suffer. If we are attached to the old and refuse to let go of what does not serve us, we will suffer. So….if you are in the ascension process and you are suffering then your focus of energy is in the wrong place and this is one of the lessons you will gain great insight from. Look at your expectations, see if you are comparing your self to others. Where are you attached to something that needs to be released…..perhaps you are attached to your pain. Where are your thoughts….are they focused on your growth, your courage, your strength to break away from the 3D reality of the mass consciousness? Also, where is your joy, are you doing something fun and uplifting everyday or are you stuck in the drudgery of your ascension?

Everyday, approach your day with GRATITUDE. We have all been given the opportunity to evolve at an accelerated rate, and this is not an easy task because we are taking our bodies with us this time. We knew before we incarnated on Earth what our soul’s potential was, and we were excited! In fact we were CHOSEN to be apart of this grand transformation. We stood in line begging for this opportunity, and now that we are here and we are evolving…..many of us are complaining. Complaining will keep you stuck in your old ways and it is sure fire sign of you focusing on what you don’t want, instead of what you do want. You can expect to have off weeks as you descend into the depths of your energy field to transmute old, dense energies. Give your self a break, be kind to your self and take dominion over your negative thoughts. If you are truly ascending and changing your energy then you should also have weeks of great clarity, connection and happiness. If you are not experiencing weeks of “grace” then you are not ascending your energy….you have become stuck and you need to once again dig deep and locate where your source of stagnation stems from. The ascension process is not a straight shot up….you will descend in vibration to transmute your energies, and then rise again into a more sustained vibrational frequency where you will receive the gift of greater understanding and healing. The problem is that the ego runs into fear when your weeks of grace disappear, and you are being asked to clear the next level of distortion with your being. Don’t resist….allow yourself to go there, and know that this too will pass and there is a reward and a gift right around the corner.

Never forget your greatness. You are a divine aspect of the Creator Of All That Is. You were made from LOVE and your truth is that you are LOVE. Ascension requires us to claim our SELF LOVE, and to recognize who we are. Do not let the distortions of the ego interfere with your process. Love your self through the healing of your soul. How blessed you are to not be blinded by your self anymore; those who are brave enough to embark on the ascension journey are the Way Showers. We are the Path Cutters to the new divine human template. You are blessed, and you are loved.   If you are stuck on your ascension journey, and you need something to help you re-member in your moments of forgetfulness, the “Raise Your Vibration” book will be an invaluable tool. This book will help you take dominion of your ego so you can stay aligned with your higher soul. It will also be a wonderful tool for those just starting the journey so you can align yourself with the truth of who you really are. Click Here To Purchase The Book.

This article is copyrighted. You are free to share as long as you give credit to the author, Sabrina Reber and you provide a link to the “Raise Your Vibration” Website.

Being in a state of love, joy and gratitude attracts high vibrational energy not only to yourself but to everyone you come in contact with. It is infectious! When we are in this state, we radiate and ground our divinity and we activate more of our dormant strands of DNA. This is where God wants us to be, it is our divine birthright. There is nothing more powerful here on earth for us to do than to let love, joy, peace and compassion stream from our being. In order for us to truly allow and experience joy in our lives we must first be in touch with the value and essence of our being as an individuated spark of God. When we acknowledge the truth of our being, allow ourselves to heal the wounds contained in our emotional body, take dominion over the ego mind and connect to our God Self a genuine state of joy will flow from our being.

We cannot think our way into joy and pretend we feel a certain way while we deny and suppress the negative feelings and trauma circulating within our energy fields. Shifting our thoughts does have an affect on what we bring into our lives but we must also raise our vibration in order to attract what we most desire. Our dense emotional energies stay in our energy fields lowering our vibration and block us from attaining our highest expression of joy which can only be achieved when we are living in alignment with the truth of our being. In order for us to transmute our dense energies we must first get in touch with all of our feelings without placing judgment on them. When we feel our feelings we allow ourselves to have an emotional connection with our inner being and we find support from within! Our inner being, our soul, loves us unconditionally and connects us with our inner serenity! Serenity is when we “know” we are valuable and loved and we no longer seek for something outside of ourselves to determine our well-being, our goodness, our self worth. When we truly accept and nurture our feelings we hold ourselves in a sacred space honoring the value and essence of our being. Holding this sacred space for ourselves helps us to lift the veils of pain one layer at a time helping us to become more and more connected and filled with the divine essence of our Spirit. When this occurs, the increased flow of divine spiritual energy flowing through our system from our God self will dissolve our emotional blocks so we can tap into an authentic expression of joy, love, peace and compassion for ourselves and the rest of the planet.

Our beliefs also affect the level of our vibration. Each of us are on a journey back to wholeness where we heal our belief that we are separated from God. Our core beliefs of being cast out of the Garden of Eden, separated from the Kingdom of God and born into sin keeps us from accessing an authentic, true joy. Joy cannot be forced! Joy is a state of being and if we are not living the truth of our being, joy can never be fully expressed. Many of us have been living a false joy based on our false belief systems and the tricks of our ego mind. We fell into the traps of disempowerment forgetting how incredibly special we are to the whole of creation. Each of us are precious! We have forgotten who we are because we turned away from our spiritual center, our soul, which has always been fully connected to our God self. We have been living from the limitations of our ego’s joy. We allowed our false joy to cover over our authentic joy by allowing ourselves to be nourished by things strictly in the physical world totally denying the importance of our spirituality! Material wealth, not spiritual wealth, became our focus and our souls are starving for abundance that can only be supplied through our Spirit.

The more we focus on bringing our God self down into our physical body, the greater our joy becomes. Abundance from Spirit cannot be supplied by anything outside of ourselves! Church, religion, governments, doctors, designers, spiritual teachers, books, healers etc… can not give us true joy! They may provide guidance, support and assistance but authentic joy can only be found through a strengthened connection with our God self. Each of us must choose to become infused with the Spirit of our God self and this can only occur when we enter complete stillness by turning off the ego mind through meditation. Every meditation brings in more and more of our divine spirit clearing away emotional blocks and traumas within our energy fields that block us from accessing our highest expression of joy. When we close off the cosmic life force energy from our Spirit we are not able to truly experience joy and we betray ourselves shutting ourselves off from our divine inheritance. Our ego mind, without an infusion of Spirit, lacks balance, compassion, access to spiritual truth and a higher vibration. When we are stuck in the separation of the ego mind we cannot access serenity because we are full of fear, doubt and confusion stuck in the world of illusion. Each of us has the exact same amount of potential, power and free will to transcend our ego minds and cultivate our own joy by choosing to reconnect with the wisdom of our soul and the unlimited love from our God self.

  • Meditate. Enter a place of stillness every day. Allow your inner joy to rise up from the depths of your inner being. Joy is your true nature!
  • What feelings do you have that need to be fully felt and released so you can free up space in your energy field for more of your joyful essence to flow through? Are you placing judgments on yourself about your negative feelings…this will halt you from being able to release them!
  • Recognize when you have fallen prey to your ego and have fallen out of alignment with your joy, the very essence of your being. Once we have brought our Spirit down into our body, fully experiencing our highest expression of joy, our biggest challenge will be sustaining it in our everyday lives. A daily spiritual practice of meditation and going within your inner being will help you stay on track. However, if you fall out of alignment, take a few minutes to connect with your heart space, breathe in your Spirit and bring yourself back to center.
  • Are you seeking approval from outside of yourself? Authentic joy comes from your soul, from your divine connection to your God self not from anyone or anything else! Get in touch with your feelings of lack and unworthiness, where did these feelings originate?
  • Become aware of people, situations, beliefs and activities that keep you from your joy? Can these things be shifted and healed or do they need to be released?
  • List ten “soul filling” things that bring you joy. Make time each day to do something that will nourish your Soul and Spirit.

Joy is a heart full and a mind purified by gratitude.
Marietta Mccarty

The process of facing and accepting all of our “selves” will bring peace, love, joy, harmony and happiness and fulfillment in our lives. As we drop our defenses and embrace all of who we are, we come to know our true identity as God inspired beings.    Susan Thesenga

The great teachings unanimously emphasize that all the peace, wisdom, and joy in the universe are already within us; we don’t have to gain, develop, or attain them. We’re like a child standing in a beautiful park with his eyes shut tight. We don’t need to imagine trees, flowers, birds, and sky; we merely need to open our eyes and realize what is already here, who we really are- and stop pretending we’re small or unholy.   Unknown

Where the mystery is presnt, joy is infinite; where the mystery has departed, efficacy is exhausted and the spirit disappears.
Ge Hong

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book “RAISE YOUR VIBRATION”, provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. 
Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

The greatest tool for overcoming the ego, healing the shadow, raising your vibration and transcending the human condition is to:

Learn to Love ALL of Yourself, UNCONDTIONALLY.

We are multidimensional beings with alter egos, sub personalities, conscious and unconscious aspects of ourselves. We are divine and human at the same time. A part of our being lives in perfection and complete union with the Creator of “All That Is” while another part of our being has fragmented and separated itself from the truth of who it really is. The only way to heal and return all of our parts to our truth is to love and accept every aspect of our being. When we truly love ourselves we will be able to acknowledge, accept and integrate everything we have ever been – both our dark and our light.

Until we truly love ourselves, we will never be able to truly express love to another being. Many people have a distorted view of what love is. Love is not a feeling; it is an emotion (energy in motion). Love is how we are behaving and interacting with ourselves and others, it is how we choose to carry our energy. Love is a state of BEING. In order to BE love to others we must first learn to BE loving to ourselves. Some of us are so full of fear we create chaos and confusion, not only for ourselves, but also with the very people we think we are being loving to. Love and Fear can never be experienced together, they are polar opposites. When we are in fear we are expressing the darkness and limitations of our ego and shadow consciousness. This creates fragmentation within our being, throwing us out of alignment with our God self. Many people allow fear to have such a tight grip on themselves, they end up sacrificing their own happiness in order to make another being love them. Their fear keeps them from realizing that their own lack of self-love will continue to create loveless, toxic relationships. When we stay in these relationships we are not doing our soul or their soul any good. These relationships are co-dependant and are based on attachment, not love, where each person feeds off of each other’s negative egoic behavioral patterns keeping them stuck in repetitive cycles of low vibrational energies. Staying in these kind of relationships is not loving and will never serve anyone’s highest good. If someone is harming you emotionally, mentally, physically or spiritually the most loving thing you can do for yourself and them is to release them. Disengage yourself while you allow them to make their own choices even if you know their choices will create additional suffering for them in the future. Every being has a right to experience life in any way they choose, even if it means they are using God’s energy in a destructive way. Releasing them does not mean you do not love them. Having the courage to set boundaries with these relationships and releasing them, if necessary, sends a message to the Universe that you are willing to learn the lessons involved and are no longer willing to dance this karmic dance. Setting healthy boundaries with others is an act of self-love and can also be a catalyst to the other person’s soul to prompt them to make the necessary changes in their own being that could set them on the path of self-transformation. You can love them from a distance, while you use all of your energy for more constructive life affirming choices for yourself that will also benefit the whole of humanity. Do not compromise the integrity of your soul! Choose to be self-fulfilling and stop expecting someone or something outside of yourself to provide the love you seek. Unconditional love can only be found within yourself, no one else can give you what you already are. Go within yourself and activate it, feel it, be it. You are love!

Love yourself enough to be honest with yourself and release everything that no longer serves your highest good. Unconditional love is an unlimited way of being. Allow yourself to bring everything to the surface of your awareness releasing all of your limitations, illusions, out dated beliefs, negative patterns and relationships that interfere with your divine birthright to experience a life of love, peace and harmony. Each of us must evolve and heal our old ways of being so we can access our inner truth and beauty which is held in a deeper aspect of our being. As we truly discover who we are, we realize that the material world, humanity, our ego, our shadow, our parents, our jobs, our friends and physicality cannot define our magnificence. We discover our Spirit, our God self, the true essence of who we are, the very core of our being which is Love. By healing ourselves we are able to tap into our essence of love and it is only through the love of self that we are able to pull divine light into our physical body putting on our “garments of light” which activates our light body. When we are truly “BEING” love, we love every aspect of ourselves regardless of what is being shown to us or what we are creating for ourselves. We understand that all experiences whether they are negative or positive are self created and are blessings in disguise. We realize that pain has a purpose and if it is accepted and brought into our awareness it will provide an opportunity to learn, grow, change and explore. Denial is not loving!! Everything in our lives is a perfect opportunity for us to heal something, create something or experience something in order for us to awaken into the truth of who we are. When we are being love, we recognize that everything is perfectly aligned for the purpose of soul growth, which brings us closer to fulfilling our soul’s journey. We no longer judge ourselves or place blame on someone else and their creations because we know that everything that occurs in our lives is divinely orchestrated to bring each of us closer to God. We realize that everyone is ultimately becoming the light and love of their true essence in human form.

Our light body, our divine birthright, cannot be activated until we begin to love ourselves enough to allow our divine energy to flow through us. Through our love for self, we will be able to transmute our denseness into light. Self-love, honesty and the desire to transcend the lower self will bring forth challenges, as all of our unhealed aspects of ourselves begin to be brought forth into the light of our consciousness so we can transform them. The only way to get through this process with ease and grace is to surrender to whatever comes up and love yourself unconditionally. The transmutation of negativity, painful experiences, distorted beliefs and trauma is sometimes uncomfortable. You will most likely re-experience the emotions and feelings that accompany the negativity so you can finally release them. Some of these experiences have been stored in our energy fields for many lifetimes and they are surfacing for a final clearing. The light of your God self is absorbing these distorted aspects of your body / mind / ego self that no longer serve your highest good. In order to become who we truly are, everything that is illusion must rise to the surface and be transmuted.

As humanity heals and transforms itself, it will be increasingly important for each of us to practice becoming observers of the situation by practicing loving allowance and compassion. As difficult as it is, we must learn to love every facet of ourselves as we allow and embrace all of our hidden sub- personalities, emotions, feelings, habits, negative patterns and illusions to rise to the surface so we can “see” them. If we are blinded by our negativity and don’t even realize it is there how can we possibly transform it? In order to transcend ourselves and become the beautiful beings that we truly are we must first move through our darkness before we get to the light. Everything that is unembraceable, unacceptable, negative, “bad” is simply a distortion of our divine energy. It must be embraced with love by shining the light of our consciousness on it before it can be transformed.

Many of our current belief systems have set us up to reject our own Self-Love. We bought into the belief that humans were so “bad” and unlovable that God sent his “only begotten son” down to Earth to die a brutal death of crucifixion so we could be redeemed from our sins. We bought into the belief that God is an angry God who requested a human sacrifice to compensate for our “badness”. This belief creates guilt, anger, fear, unworthiness, powerlessness and helplessness. It belittles the very nature of our being which is divinity and produces a perpetual cycle of self-condemnation. This belief keeps us from accessing a higher vibration and activating our high heart so we can feel God’s presence within our own being. It creates separation and keeps us looking outside of ourselves for someone to save us instead of us accepting responsibility for our own distortions and misqualified energy so we can transform them. Jesus did not come to Earth to die on the cross for our sins. God chose Jesus to come to Earth to be an example for us to live by and to show us the way to salvation. Jesus came to teach us how to save ourselves. He came to empower the people to look within themselves for the beauty and power of God within:

“Behold, the Kingdom of God is Within You, Ye are Gods”

Instead of denying our distortions by putting on a false mask of “goodness,”  expecting someone outside of ourselves to fix us, each of us needs to step into a place of personal responsibility and self love surrendering to our God self’s desire to show our soul what needs to be healed and transformed. Our God self is just like a parent. If a child does something wrong the parent needs to talk to the child and show them what they did wrong so the child can self correct. If the child doesn’t see what they did wrong how will they be able to learn from their mistakes? Each of us must be willing to honestly look at ourselves through the eyes of self love desiring to see everything within us that needs to be healed and released. As we face God, we face ourselves and if we do not love ourselves, we do not love God.

Learn to fall in love with yourself! You are a magnificent beautiful divine being no matter what you have done in your life. The true you, eternal spirit, remains in a state of perfection. Do not judge yourself or anyone else for things that have occurred in the past. Today is a new day and today you can make new choices. Make the choice to be loving to yourself and others even when the world tells you to be critical and harsh. Love yourself right where you are right now in this very moment. Allow everything that needs to be revealed to you, be revealed. Allow everything that needs to be released, be released. Allow all feelings that need to surface, to surface. Allow lessons that need to be learned, be learned. Everything that we have ever experienced as a human being is ripe for resolution and all we have to do is accept ourselves right now and surrender to the process of healing and awakening. Sometimes we expand our consciousness through traumatic events and seemingly harsh circumstances. However, from a higher perspective, there is great growth and beauty in these moments. We are like butterflies, emerging from our cocoons seeking out something new, something not so limiting, something extraordinary that propels us into greater expansion. Love yourself for embarking on this journey!

The only person who can truly love you, is you. You are an extension of God and you are made from the Creators Love. Most of us do great harm to ourselves by thinking of ourselves as less than God essence. We are divine God sparks. We are God manifest in reality. Allow yourself to tap into this reservoir of love deep within your heart and you will realize that no thing and no one outside of yourself can truly give you the love you are seeking. You are who you have been waiting for; it is your love you seek. When you begin to truly love yourself and remember how extraordinary you are, you will tap into the divine love of your God self. This is beyond human love it is agape love (spiritual love) and cannot be described with words. It must be personally experienced. When you activate this part of yourself all of your old rules and beliefs about yourself will disappear. Allow yourself to tap into your own dimension of love allowing the new you to be birthed. Embrace how incredibly powerful, unique and magnificent you are. When you remember this about yourself, you will begin to see it in everyone else.

  • Many people use the word “Love” but their actions are not loving and speak volumes. Become aware of the areas in your life where you are “saying” all the right things but your behavior reflects something differently.
  • Make a list of all the reasons you feel you are not loveable. Who helped you create these beliefs? Are these beliefs your truth or are they illusions you have bought into? Choose to acknowledge, heal and release everything from your being that is not love.
  • Look at yourself everyday in the mirror and tell yourself how much you love yourself. Look in your eyes. Take note of your resistance. Look at your body. Give thanks to your body for being the divine temple that houses your spirit and soul. Look beyond your physicality; look for your divine essence that surrounds your body. Hug yourself and tell yourself how much you are loved.
  • What beliefs, habits, relationships, negative thought patterns, activities do you need to let go of that don’t support love for yourself or God’s love for you. Release everything that no longer serves your highest good knowing that something better will be put in its place.
  • Set your intention at the start of each day to utilize any obstacles as opportunities for growth. Choose to learn the most from each obstacle so you can avoid repeating painful situations and toxic relationship patterns.

Love without action is meaningless. Action without Love is irrelevant.Deepak Chopra
You yourself, as much as anybody in the entire universe, deserve your love and affection. Buddha

    It is possible to undergo a profound crisis involving non-ordinary experiences and to perceive it as pathological or psychiatric when in fact it may be more accurately and beneficially defined as a spiritual emergency – a wake up call.        Stanislav Grof

    This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book “RAISE YOUR VIBRATION”, provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. 
    Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 


    Fear is the great separator of mind from spirit. While you fear, you are unable to trust your divine origin. It follows that people who pressure you to fear things in life want to keep you away from the power of your inner connection so that they may gain some kind of power over you.

    Love neutralizes fear. At the human level of consciousness, love and fear are opposites. Fear will drive out love. Love will drive out fear. You choose which one you wish to concentrate your focus upon. You choose whether you will give your energy to love or to fear.

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