Category: Chi Energy Science


doyourthing

Enlightenment

1013829_371491792981762_1453621309_nThe by-product of breathing oxygen is superoxide radicals, hydrogen peroxide and hydroxyl.  All of which are free radicals which cause our cells to degenerate, wither and die (age).  The slower you breathe and more relaxed you are the more efficiently you process oxygen and use less of it, thus the longer you live.  It is important to learn to balance your breathing not only when doing qigong but to recondition your body to do so 24/7.  This takes mindful practice, persistence and patience to retrain your body.   Shibashi and Zan Zuang Qigong help to train your body to do just that.  Also the ingestion of natural sources of the enzyme SOD (superoxide Dismutase) protects against these free radicals produced by the oxidation/breathing process and purges them from our body.  The Chaga Mushroom is the world’s top source of SOD naturally occurring in nature and is a whole food and bio available so your body ingests it immediately.  Available on-line at www.annandachaga.com

Breaths per min and lifespan

Monkeys 32 breath/ min – 8 years lifespan
dog 24 breath / min – 20 year lifespan
human 16 breath/min – 70 year lifespan
turtle 1 breath/min – 100 year lifespan

Correction / Training

Am I Yin or Yang?  How to balance your breathing

Yin – low blood pressure / cold / reserved
Yang – high blood pressure / hot / outgoing

Too much Yang – focus on the exhale (exhale, pause then inhale naturally)
Too much Yin – focus on the inhale (inhale, pause then exhale naturally)
Breathing should be slow, soft and gentle.

control your input

Research has proven that healthy bodies vibrate at 60 MHz or higher.  (Yes, it actually can be measured!)  At lower frequencies, diseases can manifest and a person can experience struggle, illness, accidents, victimhood, anger, shame, guilt, feeling separated from the Creator – the list goes on.  At high frequency, a person can experience joy, happiness, balance, unconditional love, feeling a part of all things (Creator).  Synchronicity and the ability to manifest what you desire are greatly increased at a higher frequency.BodyFreqencies

In our pursuit of “enlightenment” (becoming lighter), what we are trying to achieve is an incredibly high frequency, which we are able to maintain.  There are numerous methods for increasing frequency.  Unfortunately, if lifestyle, beliefs, fears, and judgements don’t change, the higher frequency can’t be maintained.

The point of high frequency isn’t just for personal transformation.  Holding a high vibration and radiating love (unconditional, non-judgemental) raises the consciousness of all those you touch with your energy field.

A few of the things that lower frequency and keep you stuck where you are include:  heavy, processed and junk foods; negative words, thoughts, actions and feelings;  negative people and situations; artificial synthesized material such as fluorescent lights, synthetic fabrics, synthetic foods, vitamins, and medicines; working at a job you hate; and mainstream radio, television and newspapers – particularly the news.   Try to avoid all of these things as much as possible.

Once you’ve raised your vibration, you can later go back to these things and they will not affect you to the same degree.  However, the time away from negativity, in order to gather your energy and achieve raising frequency, isn’t just a weekend in silence and then returning to your same old lifestyle on Monday.  Increasing frequency requires commitment, dedication and effort over an extended period of time.

Being around negativity lowers the vibration or frequency.  The person who has worked on themselves and raised their vibration and increased frequency goes out into the workplace, the mall, etc and people of lower frequency suck their energy.  The negativity of the thoughts and conversations those people are having and the electromagnetic radiation (EMF’s) from TV and computer screens, fluorescent and halogen lights, is energetically draining.  A person’s energy can become so refined and sensitive that they literally can’t handle being around “normal” people or crowds.  It’s exhausting and it affects their health and energy level.

Anyone can go off to the mountains, the desert, and island, and hang out only with people that have similar beliefs and frequencies, and have a life full of joy, love and grand spiritual / meditational experiences.  The trick is to learn how to maintain your higher vibration and continue to live and function in the real world.

So how do we make the transition?  How can we go back into the world, shine our light brightly, and not be drained?  That’s a big leap.  It’s hard for many people to move past the draining effects of negativity.  The great one’s however, learn to stay centered, pour forth love, and not become so drained they can’t continue.  For example, Christ spent time with his disciples who had a lower frequency that his but not as low as the general public.  However, he also healed the sick, spent time with the poor, dealt with the politicians, and taught to crowds.  The scriptures say he went into the desert alone.  Like all of us, he was increasing frequency and maintaining balance through fasting, silence, time alone in nature, and meditation/prayer.

Many physicians and healers, such as Deepak Chopra, M.D., Caroline Myss, Berie Siegel, M.D., Lousie Hay, and Christine Northrup, M.D. agree that almost all disease is based on negative emotions and beliefs (unhealed past trauma).  The only way to keep the body vibrating hight is to heal the past trauma, eliminate limiting beliefs and lead a healthy physical, mental, emotional and spiritual lifestyle.  When really high frequency (harmonic, not chaotic like electricity) is introduced, the negative (low frequency) stuff must surface.  And then is can be healed.  

A few methods commonly used to increase frequency include flower essences, therapeutic grade essential oils, meditation/prayer, time in nature, proper nutrition, energy work/techniques like Reiki, Qigong, Tai Chi and other energy therapies.  

As we increase our frequencies we are changed;  Synchronicity speeds up, our thoughts create our reality more quickly, we become healthy, happy and at peace with the world.

Our body has many different rhythms. The most obvious is our heart. Its beat to beat changes produce its own rhythm. Our brainwave has its own rhythm. Our blood pressure oscillation produces its own rhythm and the pace at which we breathe produces our respiratory rhythm… etc. When all our bodily rhythms are in sync with each other, our bodies will produce a powerful resonant frequency. Studies have found that there are many positive effects both physically and emotionally when our bodies vibrate at this resonant frequency.  Qigong and Tai Chi are means to reach this state of frequency union.  It has been called “The Flowing.”  With enough patience and practice you will experience this.

For human beings, the resonant frequency of our system is approximately 0.1 Hz. Studies also find that our systems naturally oscillate at its resonant frequency when we are actively feeling a sustained positive emotion such as appreciation, compassion, or love.

Each internal organ vibrates at their own higher frequencies

*ORGAN  – FREQUENCY

Lung 126 Cycles Per Minute

Colon  108 Cycles Per Minute
Spleen 132 Cycles Per Minute
Stomach 132 Cycles Per Minute
Heart 126 Cycles Per Minute
Small Intestine 120 Cycles Per Minute
Kidney 120 Cycles Per Minute
Bladder 112 Cycles Per Minute
Pericardium 176 Cycles Per Minute
San Jiao (Triple Heater) 152 Cycles Per Minute
Liver 108 Cycles Per Minute
Gallbladder 120 Cycles Per Minute
Ren Mai (Conception Vessel) 104 Cycles Per Minute
Du Mai (Governing Vessel) 104 Cycles Per Minute
*Compliments of Dr. Yoshio Manaka M.D. Japan

Food to Improve Qi

SAM_1140Q. Is there any food you recommend to improve qi?

A. Yes, but the recommendation would differ depending on one’s specific body type. However, there is a balanced formula that is suitable for every body type. The formula is dried longan, dried goji berry, chamomile, and dried red-coloured jujube. (You should be able to buy these easily at any Chinese herbal store; fresh ones are OK too). Just mix them with boiling hot water similar to making tea. The taste is very pleasant. I usually prepare 2L of this in the morning and then drink it like water throughout the day.
Reproduced from Sifu Wing Chung – Nameste
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